The Holidays can add unwanted pounds as well as raise our cholesterol and sodium levels. Finding tasty and healthier foods, especially desserts, can be a challenge. This Glazed Chocolate Pumpkin Bundt Cake is low in calories, cholesterol, sodium and saturated fat and looks tasty too.
Cornbread And Sausage Stuffing
For a healthier version of your Thanksgiving Turkey try this Cornbread and Sausage Stuffing. Less fat and sodium makes this a healthier and tasty option.
Posted in Side Dishes
American Diabetes Month-November
It is so important to educate ourselves on Diabetes. Especially with the Holidays coming we can lose track of our healthy eating habits. The American Diabetes Association has articles and information on Type 1 and Type 2 Diabetes, prevention, recipes and more to help you understand Diabetes as well as having a healthy and tasty Holiday Season too.
Posted in Diabetes
Breast Cancer
October is National Breast Cancer Awareness Month. Learn your risk factors and what you can do to lower your risk of getting Breast Cancer. For more information check out this article.
Posted in Breast Cancer
What Type Of Allergy Do You Suffer From?
Fall allergy season is here. But there are so many different type of allergies. From Fall allergies to mold, cosmetics, nuts and more, you can find useful information about the symptoms and type of allergies you may suffer from in this article.
Posted in Allergies
Allergy Capitals
Find out where the top ranking allergy capitals are for the Fall 2011 allergy season. This site also offers a very informative guide to reducing allergens and irritants in the home.
Posted in Allergies
Canning And Preserving Foods
You will find just about all you need to know about canning foods here. From soups to meats. Jellies and jams to sauces and so much more this site shows you how to preserve food, save money and eat healthier.
Posted in Canning And Preserving Foods
Potato Salad with Yogurt and Dill
Try this recipe for a low fat twist on a summer favorite food.
Posted in Potato Salad with Yogurt and Dill, Recipes
Sleep Apnea Q&A
If you have a CPAP machine you may have encountered some side effects such as nasal congestion, nose irritation and more. I find this article helpful in explaining some problems and giving suggestions and solutions that may benefit you.
Posted in Sleep Apnea, Sleep Apnea Q&A
Sleep Apnea
Fatigue during the day, snoring, waking up feeling you hardly got any sleep? These are some of the symptoms of Sleep Apnea which for some people can be a serious medical condition. This article will give you more information on Sleep Apnea.
Posted in Sleep Apnea
